On hot summer days, it is essential to stay hydrated. We know that plain water is the healthiest drink, however for some people this option unattractive. Fortunately there are many options to stay hydrated with natural drinks that are as healthy as they are tasty. The following simple recipes have been used for centuries by the inhabitants of the hottest places in the world to avoid dehydration. Both drinks replenish minerals and electrolytes that the body loses through sweat and are excellent alternatives to soft drinks.
This exotic drink is traditional in the Middle East, specifically the area of Iran, Turkey and Afghanistan. It is a syrup that was stored in the refrigerator to mix with water every you get thirsty, because it is highly refreshing. It can be taken with ice or as a frappe (with crushed ice) and garnish with mint, cucumber or edible flowers.
In the deserts of the Middle East nomadic people preparing this traditional drink to quench your thirst throughout the day, always he kept them with the strength to keep working in harsh conditions of extreme heat, dry air and strong sunlight. This refreshing elixir contains electrolytes and vitamins, is one hundred percent natural and very healthy. It is an excellent option for people who have diabetes or high glucose because it contains absolutely no sugar. He enjoys this delicious drink instead of drinking soda, your body will thank you.
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